What Is Self-Care, and Why Is It So Important for Your Health?

Let's get one thing clear, self care is not selfish!! Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

AKIN means to belong. Our mission is to make every guest feel like they belong. Here, there is zero judgement. Come as you are, in your sweat pants and sneakers, or heels and Louis Vuitton. Get pampered, listened to, and enjoy an environment that caters to EVERYONE.

Aesthetics & Wellness encompasses our vision, to bridge the gap between physical beauty and mental health & wellness. We want you to feel beautiful inside and out. Come enjoy your favorite services carried out by our team of medical professionals with uncompromising commitment to service, professionalism and excellence.

What is self care?

Self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in his or her life and take care of his or her own health and well-being. Self care can also be little things that make you feel happy. Like meditating, going out to lunch, or even getting a facial!

Types of self care:

• Emotional self-care, such as positive self-talk, talking to a friend, or journaling.

• Physical self-care, such as prioritizing sleep, exercising, eating healthy foods, getting your nails done, or getting a facial!

• Spiritual self-care, such as attending a religious service, spending time in nature, meditating, incorporating regular acts of kindness into your day, or keeping a gratitude journal

Treat yourself to some extra self care this month at Akin! You deserve to pamper yourself.

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801-837-3125

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