Top 5 Anti-Aging Tips
Wish your skin looked younger? Depending on your skincare habits, aging can change your skin’s appearance. There are so many things we do every day that age our skin, and by making a few changes in our daily regimen, we can slow down the aging process. There is no magic cream that will stop all signs of aging, but by following these tips your skin can age gracefully and beautifully.
1. Anti-aging and Sun Protection
UV exposure is the number-one skin-ager out there. Every minute you spend sunbathing is slowly destroying your collagen fibers. This can contribute to dropping, a lost jawline, and wrinkles. It also adds skin discoloration.
Protect your skin from the sun by using sunscreen with a high SPF. It helps prevent early wrinkles, hyperpigmentation, and most importantly, skin cancer. We have plenty of favorite SPF's here at Akin, our favorite being Alastin Skincare's Hydratint Pro Mineral SPF!
2. Anti-aging and a Balanced Diet
Have a healthy meal that includes foods containing omega fatty acids and antioxidants, and eliminating refined sugars will leave you with glowing skin! Refined added sugars make your skin age more rapidly. Increase your intake of fresh fruits. Vegetables, on the other hand, help to retain your skin’s glow.
3. Anti-aging and Sleep
Sleep is essential for beauty. It is a time for the body and skin to heal and restore. Whenever we skimp on sleep, the first place it shows is on our skin. The skin becomes dull and dark under-eye circles appear. Most people need 7 to 8 hours of sleep. Before going to bed, apply an anti-aging facial cream to seal in moisture while you sleep.
4. Anti-aging and hydration
If you’re reading this, you probably need to drink more water – in its all forms – all day long! Dehydrated skin loses its resilience and makes us appear older and tired. Hydrating on the inside will result in dewy and fresh-looking skin on the outside. A liter a day is a good start to look and feel better. While water is good for your skin, keep in mind that drinking it in excess doesn’t have major effects.
5. Anti-aging and Med Spa Treatments
Many people would like to turn back the clock 5 to 10 years but are hesitant to try anti-aging clinic treatments like Botox and Filler. Although a healthy lifestyle will slow down aging, it isn’t enough to restore your looks from a decade ago.
With a skillful combination of anti-aging treatments, you can avoid invasive surgery and do easy lunchtime in-and-out procedures such a Botox and Dermal Fillers, which can result in a more youthful appearance. It’s safe, it works.
If you aren't into injections, we also have other anti-aging facial treatments that will benefits your skin such as Microneedling, IPL, and Chemical Peels. Clinical treatments combined with medical grade skincare will give you the best anti-aging results that you are looking for.
Schedule a consultation with one of our estheticians or injector specialists to get your customized treatment plan to start your anti-aging journey today! Book now online or give us a call at 801-837-3125.
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