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A Guide to your first 3 months on Nutrafol

Welcome to the beginning of your hair growth journey with Nutrafol! This three-month guide explains how to take your Nutrafol and how to track your progress and integrate small (and enjoyable!) hair wellness habits into your life.

The most important thing is to consistently take your four Nutrafol pills a day, every day.

Month One: Getting started

You’re setting the stage for hair growth by consistently taking your Nutrafol.

Month One Checklist:

  • Set a routine for taking your Nutrafol

  • Take before photos to track your progress

Taking Nutrafol Simply take four capsules once daily with a meal. Where you keep your Nutrafol is key to building a routine. If you miss a day or two, that’s OK. Get back on track ASAP and stay consistent going forward. Bonus: You can even add Nutrafol to your smoothies!

Before photos

Take your before photos in front of a clean white wall with natural light. Capture your right and left temple/hairline areas, the top of your head (simply tilt your head forward for this one), and, if you have a helper, the back of your head. Tip: Make sure the sunlight is behind the camera lens, not in front of it. Here at Akin, we can also help you take great before pictures!

Month Two: Hair Wellness 101

The ingredients in Nutrafol are taking effect by improving whole-body wellness to support hair growth. In month two, Nutrafol users may notice less stress, better sleep, and reduced hair shedding. You can enhance your results even further by practicing the hair wellness habits below.

Sleep-wake cycle

Your sleep-wake cycle is the time you wake up and the time you go to bed. Try to keep these times consistent and get at least seven hours of sleep per night. The ashwagandha in Nutrafol has been shown to improve sleep.


Whether you download a meditation app like Headspace or a relaxing hobby like gardening or drawing, aim to clear your mind for at least five to 10 minutes a day. This small daily ritual adds up in a big way to moderate your stress response and lower cortisol levels.

Month Three: Results!

It’s all happening — Nutrafol users see thicker, faster-growing hair in month three. These results are motivation to keep taking your four-a-day and continue the hair wellness habits from month two while adding a few new ones that we think you’ll love.

Month Three Checklist:

  • Picture time! Take three-month progress photos

  • Eat more whole and organic foods

  • Limit heat styling and switch to clean hair care

Progress photos Go back to the spot where you took your before photos and capture the same angles for your three-month pictures. Nutrition Metabolism and nutrition are two of the major root causes of poor hair health. Now is a great time to add more whole and organic foods to your daily meal plan.

Limit overstyling Another root cause of poor hair health is overstyling. This can be daily heat damage from curling and flat ironing, or buildup from hair care products loaded with chemicals.

Nutrafol is a great product to take on its own or to pair with our PRP for hair loss treatment! Come visit us in Riverton or order your 3 month kit online.

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